Journaling Group (free-monthly)
Journaling is a way to tune into your own thoughts, sensations, feelings, and intuition. Many therapy clients keep a journal to continue the reflective process outside of session time, but barriers can arise to writing about our most personal experiences. This journaling group serves as a support for people who are drawn to journal, but may struggle with implementation, motivation, or accountability. During each meeting, we spend 20 minutes writing together from a selected prompt while listening to calming, quiet, instrumental music. We then process together what it was like to write on this topic, including insights achieved and barriers encountered. Notebooks are available for new journalers. Reservations are required one week prior to each group.
Please contact Camille Hankins for more information: Camille@PerspectivesHolisticTherapy.com