Anxiety Therapy
Managing Stress, Worry, and Anxiety Through Holistic Psychotherapy
Get Help for Anxious Thoughts and Feeling Overwhelmed
Anxiety Therapy is a safe and supportive place for you to work through these feelings with the help of a therapist that specializes in anxiety. We use proven treatment approaches such as ACT, DBT, CBT, and MBSR to help you identify and change unhelpful patterns of worry and stress.
Your holistic psychotherapist is committed to meeting your needs with personalized treatment strategies tailored specifically to you, grounded in a holistic approach that honors mind, body, and spirit.
Anxiety shows up in a number of different ways. You may know it as avoidance, procrastination, isolating, or shutting down. It may also show up as panic attacks, social anxiety, obsessive thoughts, compulsions, worry, and rumination.
Your body may register anxiety as tension, tiredness and fatigue, trouble sleeping, headaches, GI issues, nausea, a racing heartbeat, chest tightness, shortness of breath, loss of appetite or overeating.
What is Holistic Anxiety Therapy?
Holistic anxiety therapy is an approach that addresses the underlying causes of your anxiety rather than just treating the symptoms. Treatment involves identifying the root causes of your anxiety, such as stress, past experiences, or unresolved emotions.
You will explore different techniques and practices to help you manage your anxiety and improve your overall well-being, including mindfulness meditation, breathing exercises, and cognitive-behavioral therapy.
Holistic anxiety therapy also emphasizes the importance of a healthy lifestyle, including a balanced diet, regular exercise, and good sleep habits, to help you manage your anxiety more effectively. By taking a comprehensive approach to your anxiety, holistic therapy aims to help you achieve lasting relief and a greater sense of calm and balance in your life.
Anxiety doesn't have to dominate your life.
Life can feel overwhelming. Chronic stress can develop into burnout and have other psychological, relational, and physical consequences. Our therapists are trained in evidence-based approaches that will help you discover your identity and life outside of anxiety. Your treatment is unique to you and built in collaboration with your therapist.
Anxiety Therapy Near Me
Anxiety Therapy provides a non-judgmental, confidential and supportive relationship between you and a therapist with expertise in changing your relationship with anxiety. Your treatment is unique to you and is built in collaboration with your therapist. In your sessions, your therapist will help you identify and change unhelpful patterns of worry and stress, so you can start living your best life.
Our therapists offer appointments online or in-person. In person appointments are held at our offices located in Roswell and Tucker, Georgia. Virtual therapy sessions are available for clients in Georgia, North Carolina, South Carolina, and Florida. Contact us to learn more and and to book a session.
Understand the role of anxiety and untangle from it
Anxiety takes on many different forms, including social anxiety, performance anxiety, and generalized anxiety disorder. Therapy can help you understand the role of anxiety in your life and start on the path to recovery.
Unhook from anxious thoughts.
Your treatment is unique to you and based on evidence-based approaches for helping you break patterns that are based in fear or that rely on coping mechanisms that no longer serve you.
Put anxiety in perspective.
Anxiety is a natural and adaptive part of life. It's when we start to worry and ruminate about it that anxiety becomes debilitating, affecting our thoughts and actions.