Coaching that supports clarity, calm, and a more authentic way of living, so you can feel aligned, grounded, and fully you.
You’re doing so much, and something still feels off.
Maybe you notice:
✶You’re showing up for everyone else, but feel disconnected from yourself
✶You want to respond calmly, but get pulled into reactions that don’t feel aligned
✶You’re starting to understand yourself in a new way, possibly recognizing your own ADHD, anxiety, neurodivergence
✶You’re trying to support your child, but questioning what’s actually helping
✶You leave conversations or conflicts feeling discouraged or unsettled
✶You sense there’s more ease, connection, and fulfillment available
If any of this resonates, it makes sense.
You’re not alone. This is where we begin.
When the nervous system is supported:
✶ Insight deepens
✶ Choices expand
✶ Sustainable change becomes possible
We move at your pace, with curiosity, compassion, and care.
Using trauma-informed, polyvagal, and somatic approaches, we focus on helping the body feel safer, calmer, and more regulated.
✶Lauren’s work has been featured in The LCP Solution, Baby Love, The Late Talker, and publications including: Parenting, Autism File, and Advance for Speech-Language Pathologists & Audiologists.
Empowerment
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Connection
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Regulation
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Empowerment ⭑ Connection ⭑ Regulation ⭑
Hi! I’m Lauren…
It’s so nice to have you here. I’m a speech-language pathologist, certified natural health professional, and coach with over 30 years of experience in integrative wellness, therapy, and family support.
My coaching brings together professional training and lived experience, offering a whole-person approach that honors both the science of the nervous system and the deeper layers of growth, awareness, and connection.
I work with parents and individuals across many stages of life, including those raising neurodivergent or deeply feeling children, navigating the complexities of family dynamics, or feeling ready to step out of patterns that keep them in constant motion yet disconnected or on autopilot, many of whom are also beginning to recognize longstanding patterns of overfunctioning and high-level compensating, often linked to anxiety or ADHD that was not fully understood or formally identified earlier in life.
I also support parents of newborns and young children, offering guidance around feeding, sleep, and early development, while helping ease the weight of constant worry so you can settle into and enjoy each stage as it unfolds.
For those navigating later stages of parenting, including shifts like launching children or redefining roles within the family, our work often includes untangling enmeshment, strengthening boundaries, and creating relationships that feel both connected and sustainable. I also work with people at all ages and stages who want to nurture themselves, reconnect with who they are, and live more intentionally.
My approach blends research-informed practices with holistic modalities such as EFT, somatic tools, and nervous system-based support to strengthen regulation, communication, and executive functioning from the inside out.
Over the course of my career, I’ve worked across hospital-based care, private practice, and leadership, and founded The Powerful Project, a nonprofit dedicated to expanding access to mental health and therapeutic support for individuals and families who might otherwise go without.
How I Can Support You
Many of the people I work with care deeply about their relationships and want to better understand their nervous system, their patterns, and the ways they show up in the world.
Some are parents who realize that supporting their child often begins with understanding themselves. Others are individuals navigating identity, purpose, and the question many of us eventually ask: Who am I and how do I want to live?
My work blends nervous system support, practical tools, and deeper exploration of consciousness and personal patterns. Together we focus on creating more regulation, clarity, connection, and fulfillment. Support That Starts Beneath the Behavior…
Evolve
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Expand
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Elevate
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Evolve ✶ Expand ✶ Elevate ✶
Areas of Focus
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⭑Executive function skills
⭑Nervous system function
⭑Emotional regulation and resilience
⭑Power struggles
⭑Boundaries/ healthy communication
⭑Self compassion and self worth
⭑Nutrition for optimal development
⭑Neurodiversity-affirming support including ADHD, ASD, neurodivergence
⭑ARFID and selective eating
⭑Oral motor, feeding, nutrition
⭑Behavioral challenges including transitions, sleep, rigidity, and eating
⭑Brain-based strategies for learning, regulation, and connection
⭑Speech and language development
⭑Training for Educators, Therapists, Coaches, Caregivers
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⭑Certified Natural Health Professional (CNHP)
⭑Speech-Language Pathologist, MS, CCC-SLP
⭑ NDT Certified (Neurodevelopmental Training)
⭑Reiki Master
⭑Crystal Sound Bowl Healing
⭑Better Brains for Babies (BBB) Trainer
⭑Positive Discipline Educator Trainer
⭑Founder, The Powerful Project (501c3 Certified Natural Health Professional (CNHP)
Session Info
⭑Online coaching via telehealth
⭑$225 per 50-minute session
Sliding scale inquiries welcome
Let’s Do This Together!
If you’re feeling overwhelmed, stuck, or sensing that something in your life could shift, you don’t have to navigate it alone.
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