Holistic Therapy & Wellness Blog

Reflections on health and wellness for the whole, unique you.

How to Cope With Midlife Mental Health Issues
Stacey Wright Stacey Wright

How to Cope With Midlife Mental Health Issues

Midlife is a challenging time for many people. It’s when we begin to see the consequences of decades of poor choices and face the prospect of an uncertain future. We may struggle as relationships with our partners, children, and extended family change. Learn perspectives on how these struggles can lead to self-discovery and peace.

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The Empath’s Guide to Healing and Self-Care
Stacey Wright Stacey Wright

The Empath’s Guide to Healing and Self-Care

An empath can sense another person’s emotions and suffering. It can be exhausting at times, but there are also plenty of ways for you to protect yourself from negative energy while keeping your empathic abilities open at the same time.

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